9 short reads on the injuries treated at 113 Kingsway, one question each. Grouped by the condition they belong to, so the full guide is always one click away.
Book an assessment →A neck that locked overnight usually frees up in a week. When acupuncture shortens that, and what to do before your first session.
Read it → 📍Both use the same fine needle. Where each one puts it, what it feels like, and which to book for a knot that keeps coming back.
Read it → 🧍Five posture exercises ranked by the evidence and by how well they fit a desk day, with reps and a six-week plan.
Read it →The ache that builds from about 3pm and follows you onto the train home. Why it happens and the ten minutes that shift it.
Read it → 🏋️Your back went on a heavy pull. What to do in the first 72 hours, what you can keep training, and when it needs looking at.
Read it →These pages describe the pattern. An assessment tells you which part of it is yours, which stage you are at, and how hard you can push this week.